Warm-up

  1. Preparation

  1. (right foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (left foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. (right foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (left foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. (right arm) stretch

  5. (left arm) stretch

  1. (right foot) Tondu Front

  3. Tondu Side

  5. Tondu Back

  7. Tondu Side

  1. (right foot) Tondu Back

  3. Tondu Side

  5. Tondu Front

  7. Tondu Side

  1. Cambre back right

  5. Cambre back left

  1. (left foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (right foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. (left foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (right foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. Plie

  2. Releve

  3. Hold

  4. Hold

  5. Lower

  6. Eleve

  7. Lower

  8. Lower

  1. (left foot) Tondu Front

  3. Tondu Side

  5. Tondu Back

  7. Tondu Side

  1. (left foot) Tondu Back

  3. Tondu Side

  5. Tondu Front

  7. Tondu Side

  1. Plie

  2. Releve

  3. Hold

  4. Hold

  5. Lower

  6. Eleve

  7. Lower

  8. Lower

  1. Hold / Stretch

Plie

  1. Right hand on barre

  1. 1st Position Demi plie

  3. Demi plie

  5. Grand plie

  1. (right foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (left foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. (right arm) stretch

  5. (left arm) stretch

  1. (right foot) Tondu Front

  3. Tondu Side

  5. Tondu Back

  7. Tondu Side

  1. (right foot) Tondu Back

  3. Tondu Side

  5. Tondu Front

  7. Tondu Side

  1. Cambre back right

  5. Cambre back left

  1. (left foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (right foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. (left foot) Demi

  2. Stretch

  3. Demi

  4. Return to 1st

  5. (right foot) Demi

  6. Stretch

  7. Demi

  8. Return to 1st

  1. Plie

  2. Releve

  3. Hold

  4. Hold

  5. Lower

  6. Eleve

  7. Lower

  8. Lower

  1. (left foot) Tondu Front

  3. Tondu Side

  5. Tondu Back

  7. Tondu Side

  1. (left foot) Tondu Back

  3. Tondu Side

  5. Tondu Front

  7. Tondu Side

  1. Plie

  2. Releve

  3. Hold

  4. Hold

  5. Lower

  6. Eleve

  7. Lower

  8. Lower

  1. Hold / Stretch